A good night sleep

The Endless Night!

Do you know that feeling of envy when your partner is asleep soundly beside you in bed and you keep tossing and turning? Do you find it hard to switch all your thoughts off which are going round and round in your mind? 

This can always happen after you have had a busy day studying, have read an exciting book  just before bedtime or seen a moving film. It is easy to say: "Just don't do it", but maybe you didn't have time in the afternoon to read the book or watch the film.

 The thoughts which keep you awake might be there all day because you just go through a difficult time. I was in that situation when I was going through my divorce. There were lots of problems and I had lots of appointments and needed all my strength. Even though I was very tired in the evenings from all that rushing around and thinking and talking, I was not able to sleep because I was thinking and fretting about what my then husband might do to me the next time and how I would cope with it. The thoughts were going round and round and however hard I tried to switch off and get that much needed sleep, I couldn't and that put more strain on me as well. 

I was so glad that I had Homoeopathy at that time. I was not a Homoeopath  then, only a lay-person but even this helped me to get some sleep. There are different remedies which could help you to get a good nights sleep and switch off those thoughts which are leading you to nothing. If you want to know more about how Homoeopathy could help you with you sleep problems get in contact with me on 07813 195468. Looking forward to hearing from you. 😊

A sleepless night can seem endless