It is getting colder

Autumn is well on its way

I was really surprised when the rainy weather turned into cold. It happened almost overnight this year. Even the sunny days were not warm anymore. I was really glad that I was wearing my big jacket and scarf in the mornings. It is like every year: With the colder weather the coughs and colds follow soon. Don't forget that you do not have to suffer.

There is something you can do to boost your immune system, you can do it in the comfort of your own home and it is really cheap. 

This is cold water treatment after having had your hot bath or shower. It is very easy. Turn the water off completely. Just get the shower head off the shower hose and turn the cold water on. Now you run the water jet up the left leg and then up the right leg. This is from the foot to the top of the leg. Now run it up the left arm, from wrist to shoulder and the up the right arm. 

If that is a bit cold for you, you can just do your face every morning. Wash it with cold water once or twice a day. 

That should keep all those germs and bacteria at bay, but if you do get a cold in spite of all your efforts there is always Homoeopathy to ward it off, and shorten length and suffering. Get in contact on 07813 195468 if you want to know a bit more about Homoeopathy or to book an appointment. I'm looking forward to hear from you.